Spicy soup for a cosy day

This easy throw together soup is like a hug in a bowl, with a bit of spice to warm your insides.

Ingredients:

2 tbspn avocado oil

1 onion chopped

2 crushed garlic cloves

1/2 teaspoon chilli powder

1/2 teaspoon cumin powder

1/2 teaspoon ground coriander

3 sticks celery

2 carrots diced

1 400g tin brown lentils drained

1 litre vegetable stock

1 bay leaf

Method;

Heat oil in a large saucepan, add in onion and garlic, cook till onion is soft, add in celery and carrots, then spices, cook off then add in lentils, stock and bay leaf, bring to the boil, then simmer approx 20 mins or until vegetables are tender. Remove bay leaf.  Enjoy the deliciousness.