Chocolate caramel slice
Chocolate caramel slice is one of my many weak points, it just calls to me, this version is filled with nourishing ingredients and it tastes
Recipes & Articles
Mind Body Connection and having a healthy relationship with food
Food is nourishment, it’s natures medicine. It’s colourful, flavourful, delicious and to be enjoyed. Our diet isn’t something we go on or off. It’s not
Best bran muffin
I call these ‘anytime muffins’ as they’re a great thing to grab anytime. Packed full of fibre and nutritious wholefood ingredients, they’d even serve you
Spicy soup for a cosy day
This easy throw together soup is like a hug in a bowl, with a bit of spice to warm your insides. Ingredients: 2 tbspn avocado
Understanding some of the ways the mind and body work together, to head towards a healthier you!
Taking care of your body is good for your mind. They’re connected! There are lots of ways we can look after ourselves; by exercising,
Healthy Chicken Nuggets
These are a great take on the kids favourite, but unlike the takeaway version, these are packed full of goodness and a cinch to make.
Lunch box friendly & kid approved olive oil biscuits
Lunch box friendly & kid approved olive oil biscuits These one bowl wonder biscuits, can be made in next to no time and go down
Fast Filling and Tasty Lentil Salad
This is so fast to throw together and is great with leftover steak or chicken, but equally good just on it’s own. Ingredients: 1 x
Smashed chickpea sandwich
Packed with protien and goodness, these take no time to make and are also easy on the wallet. 1 can organic chickpeas -rinsed and drained
Chocolate Smoothie
1 scoop chocolate or vanilla protein powder 1 teaspoon cacao powder 1/2 frozen sliced banana Approx 300ml calci trim or trim milk. Blend all ingredients