Kid friendly

Best bran muffin

I call these ‘anytime muffins’ as they’re a great thing to grab anytime.  Packed full of fibre and nutritious wholefood ingredients, they’d even serve you

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Chocolate Smoothie

1 scoop chocolate or vanilla protein powder 1 teaspoon cacao powder 1/2 frozen sliced banana Approx 300ml calci trim or trim milk. Blend all ingredients

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